I have exercised at home to DVD's, worked with my Wii Trainer, joined Bellyfit and Zumba classes and I've even headed myself in the direction of becoming a Group Fitness Instructor.
In all of the years of consciously exercising, walking and keeping active I have built myself up to a place where I normally don't ache after a good work-out. Until yesterday.
Yesterday was a day of lifting, moving and cleaning. Bending, stretching, reaching and lifting worked muscles that haven't been worked in a while.
I think that I should give up the Group Fitness goal and look into a career in the moving and cleaning business.
My body was the best kind of tired last night. This morning, I had no desire to move. But I did.
I feel better than ever!
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